Healthy Whole You
Hello!
I'm Audrey. I’ve spent over 20 years in the healthcare space, starting my career as a physical therapist. During that time, I saw countless patients struggling with their health. There’s a saying: “You can have a thousand problems in life, until you have a health problem—then you only have one.” Unfortunately, I saw that truth play out again and again.
​
At first, I assumed most of these struggles came down to bad luck or just getting older. But learning about epigenetics changed everything for me. I realized it’s not usually “bad genes” at work—we actually have a lot more control over how we age and how we feel through the choices we make in diet and lifestyle. (Learn more here)
​
That realization led me to take action. My personal goal—helping my own family stay vibrant, goofy and happy, as seen here, and thriving through every season of life—drove me to pursue a certification in functional health. Now, I have the knowledge and tools to make that goal a reality.
​
And I don’t just want this for my family—I want it for you, too. We only get one life. When you’re not feeling your best, it’s hard to live it fully. So why wait until it’s too late? Let’s take steps now to help your body function at its best so you can truly enjoy the life you’ve been given.
My Credentials:
-Licensed Doctor of Physical Therapy (DPT)
-Certified Functional Diagnostic Nutritionist Practitioner (FDN-P)
​
Additional Training Completed:
-Advanced Thyroid Course
-Advanced Women's Hormones Course
-Pediatric Supplementation
-Functional Blood Chemistry Analysis Course
Behind the name:
Functional Diagnostic
True healing requires looking at how the body functions as a whole. Every system is interconnected — when one struggles, it affects the rest.
​
Nutritionist
Food is the foundation of health. What we eat builds our cells, fuels our bodies, and nourishes the trillions of microbes in our gut. When nutrition is lacking or digestion is compromised, cells can’t thrive and gut balance is disrupted. The right diet and nutrients help restore balance, and I walk you through what your body needs to function at its best.
​
The Bigger Picture
Nutrition is about 80% of the health equation. The other 20% comes from lifestyle, environment, and genetics. As FDNs, we believe the body has an innate drive toward balance. Healing happens when we remove obstacles to healing, restore function, and support the body holistically.
And because healing is rarely quick or linear, having guidance and coaching along the way makes all the difference. My role is to help you stay on track, overcome challenges, and build sustainable habits that last long after we finish working together.
Learn more about why I became certified as an FDN
​
Learn more about our services here
​​