Healthy Whole You
Hello!
I'm Audrey. I’ve spent over 20 years in the healthcare space, starting my career as a physical therapist. During that time, I saw countless individuals struggling with their health. There’s a saying: “You can have a thousand problems in life, until you have a health problem—then you only have one.” Unfortunately, I saw that truth play out again and again.
At first, I assumed most of these struggles came down to bad luck or just getting older. But learning about epigenetics changed everything for me. I realized it’s not usually “bad genes” at work—we actually have a lot more influence over how we age and how we feel than we once realized through supportive nutrition, lifestyle choices, and environmental factors. (Learn more here)
That realization led me to take action. My personal goal—helping my own family stay vibrant, goofy and happy, as seen here, and thriving through every season of life—drove me to pursue a certification in functional health. Now, I have the knowledge and tools to make that goal a reality.
And I don’t just want this for my family—I want it for you, too. We only get one life. When you’re not feeling your best, it’s hard to live it fully. So why wait until it’s too late? Let’s take steps now to help your body function at its best so you can truly enjoy the life you’ve been given.
Professional Background & Credentials
Audrey holds a Doctor of Physical Therapy degree and is a Certified Functional Diagnostic Nutrition Practitioner (FDN-P). While her healthcare background informs her understanding of the human body, Healthy Whole You focuses exclusively on functional health coaching, nutrition education, and wellness support.
Additional Training Completed:
-Advanced Thyroid Course
-Advanced Women's Hormones Course
-Pediatric Supplementation
-Functional Blood Chemistry Analysis Course
-Coming soon-Advanced Methylation Course
Behind the name:
Functional Diagnostic
A functional approach considers how the body's systems work together and how nutrition, lifestyle, and environmental factors may influence overall wellness. Every system is interconnected — when one struggles, it affects the rest.
Nutrition Practitioner
Food is the foundation of health. What we eat builds our cells, fuels our bodies, and nourishes the trillions of microbes in our gut. When nutrition is lacking or digestion is compromised, cells can’t thrive and gut balance is disrupted. Through nutrition education and personalized wellness recommendations, I help you explore strategies that support your body's natural processes and overall well-being.
The Bigger Picture
Nutrition is about 80% of the health equation. The other 20% comes from lifestyle, environment, and genetics. As FDNs, we believe the body has an innate drive toward balance. The goal is to identify areas where nutrition, lifestyle, and environmental factors may be influencing wellness, and to support sustainable changes that help the body function optimally.
And because meaningful health changes are rarely quick or linear, having guidance and coaching along the way makes all the difference. My role is to help you stay on track, overcome challenges, and build sustainable habits that last long after we finish working together.
Learn more about why I became certified as an FDN
Learn more about our services here