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 Discover Wellness   Within You 

 

Functional Wellness Practitioner & Health Coach

Discover the Hidden Stressors Leading To Your Symptoms &  Unlock Lasting Health

As a Functional Wellness Practitioner, I’m here to help you uncover healing opportunities in your body and guide you toward lasting health. Using functional lab testing, combined with a thorough analysis of your lifestyle, history, and symptoms, we design a personalized self-treatment plan with optional health coaching services.  Our main goal is to bring your body back into a balanced state, resolving symptoms and improving your quality of life. 

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One-time wellness consults are also available. Contact me to learn more.

Are You Struggling With Any Of These Symptoms? If so, I may be able to help.

  • Digestive troubles (bloating, gas, acid reflux, etc)

  • Fatigue

  • Brain fog/difficulty concentrating

  • Weight gain/difficulty losing weight

  • Achy joints

  • IBS/constipation/diarrhea

  • Low libido

  • Menopause/perimenopause/PMS symptoms

  • Food sensitivities

  • Seasonal allergies

  • Autoimmune

  • Frequent or recurrent illness or infection

  • Skin issues (acne, eczema, psoriasis, rashes,  etc)

  • Accelerated aging

  • Sleep issues (insomnia, overnight waking, etc)

  • Anxiety & depression

  • Memory loss

  • Headaches

  • Behavioral/attention issues in kids

  • Recurrent ear infections in kids

Have you ever been told, "everything looks normal" or, "we can't find anything wrong" even though you are experiencing symptoms? 

Symptoms are never normal and are your body's way of telling you it's experiencing imbalance or dysfunction. Oftentimes, the above symptoms are tied to gut health.
 

My Approach to Health: Your Body Knows How to Heal

We each have the potential to achieve optimal health, but it requires providing the body what it needs to thrive and removing what doesn’t serve it. ​

 

Using labs and history, we come up with a self-treatment plan to remove internal and external toxins/stressors that are affecting health and replace or add in what is missing, such as nutrients, the right diet and exercise for you, improved sleep, and stress reduction techniques.

 

With time, your body will shift toward a more balanced state.​

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Providing support for:

  • Those who want to search for the root causes of their medical diagnosis.

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  • Those with symptoms but no current medical diagnosis. Addressing dysfunction/inflammation now may prevent a future medical diagnosis and/or the need for meds or surgery.

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  • Those without symptoms who want to ensure whole-body wellness: diseases and/or dysfunction can be present in the body an average of 5-10 years before symptoms begin.

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  • Those who are feeling great and want to age gracefully. Even those who feel good can feel better. No one is functioning at 100%. With functional testing, you'll know what areas may need addressed to continue to function optimally.

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How We Work Together

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  • Functional Lab Testing - Assessing gut health is often a good place to start. Other key areas include hormones, digestion, food sensitivities, genetics, immune system, detoxification, energy production, nervous system, and oxidative stress. 

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  • Personalized Plan - Using the lab findings combined with a thorough analysis of symptoms, history, and lifestyle, we’ll prepare a tailored plan for self-treatment designed to fit your unique needs, integrating the strategic use of supplements, and addressing each of the four pillars of health—nutrition, sleep, exercise, and stress.

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  • Ongoing Support - Coaching (optional) provides the best outcomes and is what sets us apart from many other practitioners. Health is a journey, not a quick fix. Taking baby steps is the key to creating a plan for ongoing sustainable, healthy living.  We will coach and adjust your plan as your body evolves, ensuring that every step you take is supported and meaningful.

Is This Program Right for You?

In the Western World we live in, we have become accustomed to quick fixes. But "taking a pill for the ill" rarely fixes anything. Instead, it masks symptoms, can come with negative side effects, and may only prolong the inevitable. â€‹If the root causes are found and addressed, the body can shift towards a more balanced state of health. 

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Lasting health is a process, requiring time to truly transform.  It demands a strong dedication, and willingness to change.  Those without an open mind or who are resistant to changing their diet or lifestyle are not a good fit for this program.

 

If you're committed to your health, we will walk this path together and provide you with the support and guidance you need to see real, lasting results.

Let's see how I can help you!

​To schedule a free initial consultation, ask questions, or learn more, click the button below.

Or to see how I have helped/am helping others, click here.

"Genes do not hardwire us for chronic disease but instead offer a menu of what we can be under differing environmental conditions. This is empowering. It means at any age, we can have the choice about what information to send to our genes from our environment, diet and lifestyle."

 

--"The Disease Delusion" book by Dr. Jeffrey Bland, Founder of Functional Medicine

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